6 Week Live Online Course -Dates TBC

The Fertility Awareness Method For:



Image shows hand holding pen to a paper chart and thermometer next to it. Representing learning how to chart your menstrual cycles, part of holistic therapies and services I offer.
This 6 week live course on the Fertility Awareness Method (FAM) will be held over Zoom each week.

Next intake: TBC

The aim of this course is to provide you with life changing knowledge and resources, so you can feel empowered regarding your reproductive & sexual health.

Whether you’re only looking for a birth control option or to gauge hormonal health for conception, this method and knowledge can be applied throughout the various stages of your reproductive years.

You’ll learn how to identify your fertile window and chart your fertility signs, which can then be used as a natural form of birth control or to optimise conception.

What will be covered:

Week 1: Introduction to FAM & The Menstrual Cycle

Week 2: Female / Male Sexual & Reproductive Anatomy

Week 3: How to Chart your Cycles

Week 4: Rules for Contraception | Conception Support (*split class, see details below)

Week 5: Interpreting Your Charts

Week 6: Recap Charts | Cycle Awareness | Creating Healthy Cycles.

Plus a 45 minute private consult with me.


NOTE: Week 4: This class will be starting at 6.30pm instead of 7pm and split into 2 x 1 hour classes.

The first hour will be dedicated to those using this method for natural birth control. The second hour will be dedicated to those wanting to optimise conception. You have the option to join your specific group only or both.


Please feel free to contact me for any questions you have regarding the course. Payment plans available.